Struggling to start a habit when you have zero energy? Learn why your brain dismisses "easy" goals and how to bridge the habit resistance gap using Minimum Viable Actions.
Read Article →Actionable advice on building flexible routines that actually last.
Struggling to start a habit when you have zero energy? Learn why your brain dismisses "easy" goals and how to bridge the habit resistance gap using Minimum Viable Actions.
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We think habits need to feel meaningful or exciting to matter. Turns out, the opposite is true. Discover why consistency in boring things beats occasional bursts of motivation every time.
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Feeling stuck in a rut? Discover why your brain puts bad habits on autopilot, and how to regain control without relying on pure willpower.
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Discover why strict habit tracking ruins your flow state and how adopting 'mini habits' can save your focus and momentum.
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Discover why breaking rigid rules and embracing "mini-wins" might be the missing key to your long-term success.
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Not every day is a gym day. Learn how broadening your definition of exercise can drastically improve your consistency.
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Why knowing exactly what you'll get ruins the fun, and how randomizing your treats hacks your brain's dopamine system.
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