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When creating a new habit, a general Focus is set first (like "Fitness"). Then, multiple Actions can be listed underneath it that "count" toward completion (like going to the gym, playing tennis, or walking). Simply log which action was performed today and choose an effort Level!

For a detailed walkthrough, check out the How it Works: Setup Guide.

No. A Mini (the lowest effort Level, like a 5-minute stretch) is explicitly designed to keep momentum going on tough days. It keeps the overall streak alive and prevents the psychological "reset" that often leads to quitting.

Instead of tracking endless timelines, Flexi-Habit chunks progress into gamified 15-day sprints. Points are earned based on effort levels (Mini, Plus, Hero, Epic), and the goal is to beat a historical point average. After 15 days, a Report Card analyzes the performance for that specific sprint, and the sprint score resets.

Note: Overall habit streaks run independently and do not reset when a 15-day sprint ends.

For more, read the How it Works: Sprints Guide.

Custom treats can be assigned to effort Levels with a probability slider (e.g., a 20% drop chance). When a habit is completed, the app rolls the dice to see if a reward is unlocked. This unpredictability utilizes dopamine psychology to keep motivation high.

Learn more in the How it Works: Rewards Guide.

The app can act as a personal habit coach. It sends anonymized versions of recent habit history (streaks, effort levels, and missed days) to an AI engine. It then generates personalized, motivational advice to help optimize routines. No personally identifiable information is ever included in this process.

Flexi Habit is built on a "Privacy First" architecture. All habit data, history, and rewards are stored locally on the physical device. The app does not upload or store personal habit data on external cloud servers.

Since the app does not store data on its own servers, users are responsible for their own backups. To ensure data transfers safely, please utilize the device's native cloud backup service (iCloud Backup for iOS or Google One Backup for Android) before switching phones.